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Temat: All Day's Dribbling Program
...so on. Despite what you may think, 21 hours 20 minutes is a lot. Your muscles will be so finely tuned to working under the conditions above you will be able to cross the ball at an alarming rate and your ball control will be the envy of others due to the vast development and fine tuned fast twitch muscles. You should do the program with the precise times listed in the workout chart for a month. After that, just practice the same drills but with reduced time. It is very important that you ALWAYS KEEP YOUR HEAD UP when dribbling. Your increased stamina will mean you can perform more outrageous and technical moves. Workout Chart This chart is designed to show you how long you do each exercise for. Exercise Descriptions Remember to keep your head up at ALL times Figure 8 drills Dribble the ball around both legs in a figure 8 fashion (hence the name). Do this for 10 minutes going one way and 10 minutes going the other....
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